sisvicki - Member

sisvicki

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 8.0 lb

Current Weight

197.0 lb
Performance: losing 1.0 lb a week

Goal Weight

165.0 lb

Still to go: 32.0 lb

I am 42 years old, married and a mother of one mostly grown son. I used to love to walk, hike, garden and kayak, but now am finding myself too heavy to enjoy too much physical activity. My goal is to shed some pounds and get moving again!

sisvicki's Weight History

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sisvicki's Latest Member Challenges

FatSecret (Calorie vs. Exercise) Deficit Challenge

status:	Completed
ended:	02 Aug 10
view progress

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sisvicki's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 99kcal | fat: 3.68g | carbs: 14.88g | prot: 1.49g

Polenta Sticks

These sticks are so yummy - it doesn't make any sense.

view complete cookbook

sisvicki's Latest Posts

Anyone else notice??
Brooke, that is funny, and true. I am a huge emotional eater and there are just some things I cannot be around.

k8yk and Matt, your words are sooo true. It's not the "diet" that counts but a lifelong commitment to eating differently. My whole family has to eat differently: no more Nacho and Pizza nights, except on the very rarest of occasions, no keeping potato chips in the cupboard. And I have to make it a priority to have good foods readily available, like cut up fruit and vegetables in the fridge, I'm never out of yogurt, there is always salad. That way it's easier to grab those things instead of less healthy things lurking around.

And I'm still trying to cancel my lifetime membership to the clean plate club! Who made my mom the president, by the way?

posted 01 Jul 2010, 06:00

Losing fat myths
I just wanted to say thanks to 4theking and everybody else here for posting this. What terrific discussions this post started! There is so much to learn, why aren't they teaching nutrition in schools!?!

posted 14 Jun 2010, 14:17

Cheese or Chocolate?
I read somewhere a question was posed to a celebrity (sorry, I forget who, there's so many): 'How did you lose 25 pounds?' the celebrities answer: 'I broke up with cheese.'

It rings in my head, because until then, I never realized how much cheese was a staple of my diet! I couldn't give it up, although, I am cutting back.

posted 25 May 2010, 08:51

Strangest weight loss advise...
You all are just hilariously funny, I am so glad I found this group!

posted 20 May 2010, 13:18

sisvicki has submitted 4 posts