Member Favorite Meal Source: Member

sistershe > Favorite Meals

quick breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 220
 
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 1.507g 8%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0.028g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 517mg 22%
Potassium 185mg  
Total Carbohydrate 34.5g 12%
  Dietary Fiber 8g 32%
  Sugars 9g  
Protein 16.89g  
 
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (14%)
 
Protein (23%)
Carbohydrates, 34.5g (63%) Fat, 3.54g (14%) Protein, 16.89g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cottage cheese,fruit jelly spread on a english muffin and coffee
The information specified for this meal was submitted and shared by member sistershe on 12 Nov 08.



Related meals:

Try one of these other meals with similar ingredients:
CS Protein Shake with Coffee
Iced Coffee
Weekend Breakfast
Cheese and toast breakfast
Chicken leg and thigh meal


You may also be interested in:

Members who've eaten this meal also like:
Egg Salad Sandwich


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 220 calories in quick breakfast
Calorie break-down: 14% fat, 63% carbs, 23% protein
(per meal)

Recently eaten by:

sistershe
last weighin: gaining 0.1 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.