Member Favorite Meal Source: Member

sistershe > Favorite Meals

quick breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 32
Calories 220
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 1.507g 8%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0.028g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 517mg 22%
Potassium 185mg  
Total Carbohydrate 34.5g 12%
  Dietary Fiber 8g 32%
  Sugars 9g  
Protein 16.89g  
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 1%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (13%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cottage cheese,fruit jelly spread on a english muffin and coffee
The information specified for this meal was submitted and shared by member sistershe on 12 Nov 08.

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 Nutrition summary:

There are 220 calories in quick breakfast
Calorie break-down: 13% fat, 58% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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