sisterdog

Start Weight:(01 Apr 13) 175.2 lb
Current Weight:(02 Apr 13) 178.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: Steady

This is sam

FatSecret member since: 31 Mar 13

sisterdog's Weight History


sisterdog's Buddies

Wtfudge
last weighin: losing 0.1 lb a week Down
   
sisterdog has 1 buddy


sisterdog's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 185kcal | fat: 12.00g | carbs: 18.22g | prot: 1.86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
view complete cookbook

Other Related Links

Members

Calorie Count


sisterdog's journal

02 April 2013

Today I went for a run/walk when I got tired. What an incredible feeling it is to run in the wind. When you run against the wind it seems like a million ...
on diet Calorie Count  

01 April 2013

So it turns out today was not like I had imagined it to be. I've come up with a shopping list I hope to honor. I'm sad with this weigh in weight but it's ...
on diet Calorie Count  

sisterdog's Recent Food & Exercise

sisterdog's Recent Activity

sisterdog's Own Activity

No recent activity.

sisterdog's Buddies

No recent activity.

Other Member Diet Recent Activity

enelde recorded a Weigh In at 163.1 lb.
mfoley08 recorded a Weigh In at 227.0 lb.
wholefoodnut commented on their Journal Entry.
rjhklein updated their Food Diary.
mikewanderers9 recorded a Weigh In at 200.6 lb.
PinkyPie15 updated their Exercise Diary.
br_e_co commented on northernmusician's Journal Entry.
spinx1971 supported Mirrorimageall's Journal Entry.