simondale

Start Weight:(15 Oct 15) 275.6 lb
Current Weight:(24 Apr 16) 280.0 lb
Goal Weight:253.5 lb
following: simondale's own diet
performance: losing 2.2 lb a week

When joining MFS back in August 2012 my motivations for starting a Lifestyle Change (NOT a 'diet') were:

1. The first of my daughter's wedding - exactly a year to go. At 1lb a week that's a 4 stone loss.

2. Health: Prevent my Type 2 Diabetes worsening to a point where medication would be required; reduced blood pressure; reduced cholesterol so I can discontinue either or both sets of medication; generally to lose weight.

3. Inspiration after watching the first in new 'Hairy Bikers Dieters' series where they each over lost 3 stone in three months without having 'Diet Food'. As they said in the programme publicity "If we can do it then anyone can do it.

4. Discovering the 'My Fat Secret' App and website.

FatSecret member since: 07 Aug 12

simondale's Weight History


simondale's Latest Member Challenges

55
  No food after 8pm 2016
status: Completed
ended: 28 Mar 16
view progress
 
  
95
  I want to get fit for 2015 !
status: Completed
ended: 30 Mar 15
view progress
 


simondale's Buddies

stuffandnonsense
not sharing weight
   
simondale has 1 buddy


simondale's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


simondale's journal

01 January 2016

Almost back to my heaviest ever in August 2012. All the weight I lost back then has gone back on. Time to refocus again!
on diet simondale's own diet  gaining 1.4 lb a week

21 August 2015

Started 5:2 on Thursday. Easier than I thought. Great weight loss of 4kg this week - but probably due to post-holiday return to sensible eating. Let's ...
on diet simondale's own diet  losing 5.1 lb a week

simondale's Recent Food & Exercise

simondale's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

simondale's Recent Activity

simondale's Own Activity

simondale recorded a Weigh In at 280.0 lb.
simondale recorded a Weigh In at 288.8 lb.

simondale's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on azjenn80's Journal Entry.
tswebster recorded a Weigh In at 213.8 lb.
ChicaLean commented on ny_shelly's Journal Entry.
bbqking updated their Exercise Diary.
azjenn80 commented on their Journal Entry.
kevinmyers1990 recorded a Journal Entry and a Weigh In at 261.0 lb.
Johnene recorded a Weigh In at 204.0 lb.
Snackdragon supported rachqatsi's Journal Entry.