simondale
Joined August 2012
Posts
137
Following
0
Followers
9
Weight History

Start Weight
275.6 lb
Lost so far: 11.0 lb

Current Weight
286.6 lb
Performance: losing 1.9 lb a week

Goal Weight
253.5 lb
Still to go: 33.1 lb
When joining MFS back in August 2012 my motivations for starting a Lifestyle Change (NOT a 'diet') were:

1. The first of my daughter's wedding - exactly a year to go. At 1lb a week that's a 4 stone loss.

2. Health: Prevent my Type 2 Diabetes worsening to a point where medication would be required; reduced blood pressure; reduced cholesterol so I can discontinue either or both sets of medication; generally to lose weight.

3. Inspiration after watching the first in new 'Hairy Bikers Dieters' series where they each over lost 3 stone in three months without having 'Diet Food'. As they said in the programme publicity "If we can do it then anyone can do it.

4. Discovering the 'My Fat Secret' App and website.

simondale's Weight History


simondale's Latest Member Challenges

52
  No food after 8pm 2016
status: Completed
ended: 28 Mar 16
view progress
 
  
95
  I want to get fit for 2015 !
status: Completed
ended: 30 Mar 15
view progress
 


simondale's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members


simondale's journal

02 August 2016

Back from 10 days' holiday. Aaagh!
on diet simondale's own diet  

01 January 2016

Almost back to my heaviest ever in August 2012. All the weight I lost back then has gone back on. Time to refocus again!
on diet simondale's own diet  

simondale's Recent Food & Exercise


simondale's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

simondale's Recent Activity

simondale's Own Activity

simondale recorded a Weight Entry at 286.6 lb.
simondale recorded a Weight Entry at 288.8 lb.

Following

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