simondale

Start Weight:(26 Apr 14) 278.9 lb
Current Weight:(12 Apr 15) 285.5 lb
Goal Weight:253.5 lb
following: simondale's own diet
performance: gaining 2.6 lb a week

When joining MFS back in August 2012 my motivations for starting a Lifestyle Change (NOT a 'diet') were:

1. The first of my daughter's wedding - exactly a year to go. At 1lb a week that's a 4 stone loss.

2. Health: Prevent my Type 2 Diabetes worsening to a point where medication would be required; reduced blood pressure; reduced cholesterol so I can discontinue either or both sets of medication; generally to lose weight.

3. Inspiration after watching the first in new 'Hairy Bikers Dieters' series where they each over lost 3 stone in three months without having 'Diet Food'. As they said in the programme publicity "If we can do it then anyone can do it.

4. Discovering the 'My Fat Secret' App and website.

FatSecret member since: 07 Aug 12

simondale's Weight History


simondale's Latest Member Challenges

96
  I want to get fit for 2015 !
status: Completed
ended: 30 Mar 15
view progress
 
  
115
  21 Day No Junk Food Challenge
status: Completed
ended: 26 Jan 15
view progress
 


simondale's Buddies

stuffandnonsense
not sharing weight
   
simondale has 1 buddy


simondale's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members


simondale's journal

20 April 2014

Time to get serious again. Haven't quite put everything back on since 2012 - but not far off of it. 15 weeks until holiday so more effort required.
on diet simondale's own diet  

11 January 2014

Good progress with little difficulty this week. No alcohol has helped and upping the exercise next week will help.
on diet simondale's own diet  losing 4.4 lb a week

simondale's Recent Food & Exercise

simondale's Recent Activity

simondale's Own Activity

No recent activity.

simondale's Buddies

No recent activity.

Other Member Diet Recent Activity

udayajude supported robiniredale's Weigh In.
caravancristian updated their Exercise Diary.
p1juste recorded a Weigh In at 200.8 lb.
Projectlg recorded a Weigh In at 172.0 lb.
Adamixon recorded a Weigh In at 160.9 lb.
Homr recorded a Weigh In at 172.8 lb.
jimiam recorded a Weigh In at 204.2 lb.
Beerman recorded a Weigh In at 171.2 lb.