simondale

Start Weight:(26 Apr 14) 278.9 lb
Current Weight:(30 Aug 14) 277.8 lb
Goal Weight:253.5 lb
following: simondale's own diet
performance: losing 1.1 lb a week

When joining MFS back in August 2012 my motivations for starting a Lifestyle Change (NOT a 'diet') were:

1. The first of my daughter's wedding - exactly a year to go. At 1lb a week that's a 4 stone loss.

2. Health: Prevent my Type 2 Diabetes worsening to a point where medication would be required; reduced blood pressure; reduced cholesterol so I can discontinue either or both sets of medication; generally to lose weight.

3. Inspiration after watching the first in new 'Hairy Bikers Dieters' series where they each over lost 3 stone in three months without having 'Diet Food'. As they said in the programme publicity "If we can do it then anyone can do it.

4. Discovering the 'My Fat Secret' App and website.

FatSecret member since: 07 Aug 12

simondale's Weight History


simondale's Latest Member Challenges

111
  Get down 1 pound a week for the next 3 months!
status: Completed
ended: 26 Mar 14
view progress
 
  
46
  SILENT January
status: Completed
ended: 05 Feb 14
view progress
 


simondale's Buddies

stuffandnonsense
not sharing weight
   
simondale has 1 buddy


simondale's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


simondale's journal

20 April 2014

Time to get serious again. Haven't quite put everything back on since 2012 - but not far off of it. 15 weeks until holiday so more effort required.
on diet simondale's own diet  

11 January 2014

Good progress with little difficulty this week. No alcohol has helped and upping the exercise next week will help.
on diet simondale's own diet  losing 4.4 lb a week

simondale's Recent Food & Exercise

simondale's Recent Activity

simondale's Own Activity

No recent activity.

simondale's Buddies

No recent activity.

Other Member Diet Recent Activity

Deflandre04 rated Totocche's Rochers Légers Express recipe .
Arrevanthas recorded a Journal Entry.
Bopuc recorded a Weigh In at 181.0 lb.
JoelPH supported ian_arvey's Weigh In.
kiddo2620 recorded a Weigh In at 137.0 lb.
ChrisComedy commented on their Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
JW4444 replied to k8yk's post - Before and After, anyone?.