simondale

Start Weight:(26 Apr 14) 278.9 lb
Current Weight:(17 Jan 15) 280.0 lb
Goal Weight:253.5 lb
following: simondale's own diet
performance: losing 1.1 lb a week

When joining MFS back in August 2012 my motivations for starting a Lifestyle Change (NOT a 'diet') were:

1. The first of my daughter's wedding - exactly a year to go. At 1lb a week that's a 4 stone loss.

2. Health: Prevent my Type 2 Diabetes worsening to a point where medication would be required; reduced blood pressure; reduced cholesterol so I can discontinue either or both sets of medication; generally to lose weight.

3. Inspiration after watching the first in new 'Hairy Bikers Dieters' series where they each over lost 3 stone in three months without having 'Diet Food'. As they said in the programme publicity "If we can do it then anyone can do it.

4. Discovering the 'My Fat Secret' App and website.

FatSecret member since: 07 Aug 12

simondale's Weight History


simondale's Latest Member Challenges

102
  I want to get fit for 2015 !
status: In Progress
currently: Week 3 of 12
end date: Monday 30 Mar 15
view progress
 
  
118
  21 Day No Junk Food Challenge
status: In Progress
currently: Week 3 of 3
end date: Monday 26 Jan 15
view progress
 


simondale's Buddies

stuffandnonsense
not sharing weight
   
simondale has 1 buddy


simondale's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


simondale's journal

20 April 2014

Time to get serious again. Haven't quite put everything back on since 2012 - but not far off of it. 15 weeks until holiday so more effort required.
on diet simondale's own diet  

11 January 2014

Good progress with little difficulty this week. No alcohol has helped and upping the exercise next week will help.
on diet simondale's own diet  losing 4.4 lb a week

simondale's Recent Food & Exercise

simondale's Recent Activity

simondale's Own Activity

simondale recorded a Weigh In at 280.0 lb.
simondale recorded a Weigh In at 281.1 lb.
simondale joined challenge I want to get fit for 2015 !.

simondale's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on kasiaKa's Journal Entry.
annie oak updated their Food Diary.
Jones Jennifer commented on NatashaChiara's Weigh In.
SuccessThisTime58 updated their Food Diary.
fitnessgalLynn updated their Food Diary.
KenJuices recorded a Weigh In at 210.0 lb.
Oaks11 recorded a Weigh In at 254.6 lb.
eviecornwell recorded a Weigh In at 225.0 lb.