Start Weight:(26 Apr 14) 278.9 lb
Current Weight:(22 Sep 15) 275.6 lb
Goal Weight:253.5 lb
following: simondale's own diet
performance: Steady

When joining MFS back in August 2012 my motivations for starting a Lifestyle Change (NOT a 'diet') were:

1. The first of my daughter's wedding - exactly a year to go. At 1lb a week that's a 4 stone loss.

2. Health: Prevent my Type 2 Diabetes worsening to a point where medication would be required; reduced blood pressure; reduced cholesterol so I can discontinue either or both sets of medication; generally to lose weight.

3. Inspiration after watching the first in new 'Hairy Bikers Dieters' series where they each over lost 3 stone in three months without having 'Diet Food'. As they said in the programme publicity "If we can do it then anyone can do it.

4. Discovering the 'My Fat Secret' App and website.

FatSecret member since: 07 Aug 12

simondale's Weight History

simondale's Latest Member Challenges

  I want to get fit for 2015 !
status: Completed
ended: 30 Mar 15
view progress
  21 Day No Junk Food Challenge
status: Completed
ended: 26 Jan 15
view progress

simondale's Buddies

not sharing weight
simondale has 1 buddy

simondale's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


simondale's journal

21 August 2015

Started 5:2 on Thursday. Easier than I thought. Great weight loss of 4kg this week - but probably due to post-holiday return to sensible eating. Let's ...
on diet simondale's own diet  losing 5.1 lb a week

10 August 2015

First day back at work after holiday. Resisted buying crisps and extra roll that I'd been doing before holiday. No alcohol either! Re-read my journal ...
on diet simondale's own diet  

simondale's Recent Food & Exercise

simondale's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

simondale's Recent Activity

simondale's Own Activity

simondale recorded a Weigh In at 275.6 lb.
simondale recorded a Weigh In at 275.6 lb.
simondale recorded a Weigh In at 276.7 lb.
simondale recorded a Journal Entry and a Weigh In at 275.6 lb.

simondale's Buddies

No recent activity.

Other Member Diet Recent Activity

peterr63 updated their Exercise Diary.
Hearty21 recorded a Journal Entry.
Toboy recorded a Weigh In at 218.3 lb.
gravidvekt recorded a Weigh In at 144.0 lb.
bmr1 updated their Exercise Diary.
latincharmer supported Sugar Waffle's Journal Entry.
willchan recorded a Weigh In at 120.0 lb.
mariemm1 recorded a Weigh In at 147.3 lb.