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simba327 > Favorite Meals

Dan's Subway Favorite

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 39
Calories 310
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 1.033g 5%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.116g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1202mg 50%
Potassium 119mg  
Total Carbohydrate 52.13g 17%
  Dietary Fiber 6.3g 25%
  Sugars 7.9g  
Protein 19.84g  
Vitamin A 18% Vitamin C 56%
Calcium 6% Iron 21%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member simba327 on 19 Jun 10.

Foods in this Meal

0.12 cup shredded or chopped
1 tsp
Subway 6" Turkey Breast and Ham
6 inch, 233 g
0.12 cup chopped
Green Peppers
0.12 cup chopped
0.12 cup
Jalapeno Peppers
0.12 cup sliced

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 Nutrition summary:

There are 310 calories in Dan's Subway Favorite
Calorie break-down: 12% fat, 64% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 2.8 lb a week Down

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