Member Favorite Meal Source: Member

simba327 > Favorite Meals

Dan's Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 7
Calories 75
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.011g  
Cholesterol 12.5mg 4%
Sodium 326mg 14%
Potassium 262mg  
Total Carbohydrate 8.13g 3%
  Dietary Fiber 1.45g 6%
  Sugars 3g  
Protein 9.98g  
Vitamin A 0% Vitamin C 16%
Calcium 1% Iron 2%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (9%)
Protein (50%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member simba327 on 05 Jun 10.

Foods in this Meal

1/2 cup shredded or chopped
Egg White
1 large
1/2 cup pieces or slices
1/4 cup chopped
Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast
1/2 x 6 slices, 25.5 g
Habanero Pepper (raw)
1/4 x 1/2 cup

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Try one of these other meals with similar ingredients:
Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
School Salad

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 Nutrition summary:

There are 75 calories in Dan's Salad
Calorie break-down: 9% fat, 41% carbs, 50% protein
(per meal)

Recently eaten by:

last weighin: losing 2.8 lb a week Down

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