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simba327 > Favorite Meals

Dan's Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 7
Calories 75
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.011g  
Cholesterol 12.5mg 4%
Sodium 326mg 14%
Potassium 262mg  
Total Carbohydrate 8.13g 3%
  Dietary Fiber 1.45g 6%
  Sugars 3g  
Protein 9.98g  
 
Vitamin A 0% Vitamin C 16%
Calcium 1% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (9%)
 
Protein (48%)
Carbohydrates, 8.13g (43%) Fat, 0.77g (9%) Protein, 9.98g (48%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member simba327 on 05 Jun 10.

Foods in this Meal

Lettuce
1/2 cup shredded or chopped
Egg White
1 large
Mushrooms
1/2 cup pieces or slices
Onions
1/4 cup chopped
Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast
1/2 x 6 slices, 25.5 g
Habanero Pepper (raw)
1/4 x 1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Tuesday Lunch
Sandwich Shop Chicken Tikka Wrap
Salad
School Salad
TACO SALAD


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 Nutrition summary:

There are 75 calories in Dan's Salad
Calorie break-down: 9% fat, 43% carbs, 48% protein
(per meal)

Recently eaten by:

simba327
last weighin: losing 2.8 lb a week Down


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