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Member Favorite Meal Source: Member

simba327 > Favorite Meals

Lettuce, Onion, Mushroom & Protein


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 43
Calories 120
 
% Daily Values*
Total Fat 4.77g 7%
  Saturated Fat 0.533g 3%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.011g  
Cholesterol 15mg 5%
Sodium 511mg 21%
Potassium 262mg  
Total Carbohydrate 9.63g 3%
  Dietary Fiber 1.45g 6%
  Sugars 4g  
Protein 10.48g  
 
Vitamin A 0% Vitamin C 16%
Calcium 3% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (36%)
 
Protein (32%)
Carbohydrates, 9.63g (32%) Fat, 4.77g (36%) Protein, 10.48g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member simba327 on 05 Jun 10.

Foods in this Meal

Lettuce
1/2 cup shredded or chopped
Egg White
1 large
Mushrooms
1/2 cup pieces or slices
Onions
1/4 cup chopped
Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast
1/2 x 6 slices, 25.5 g
Habanero Pepper (raw)
1/4 x 1/2 cup
Olde Cape Cod Parmasian & Peppercorn, Lite Dressing
1/2 x 2 Tbsp, 15 g


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 Nutrition summary:

There are 120 calories in Lettuce, Onion, Mushroom & Protein
Calorie break-down: 36% fat, 32% carbs, 32% protein
(per meal)

Recently eaten by:

simba327
last weighin: losing 2.8 lb a week Down


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