Member Favorite Meal Source: Member

simba327 > Favorite Meals

Regular Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 39
Calories 202
 
% Daily Values*
Total Fat 4.37g 7%
  Saturated Fat 1.545g 8%
  Polyunsaturated Fat 0.585g  
  Monounsaturated Fat 1.176g  
Cholesterol 12mg 4%
Sodium 297mg 12%
Potassium 366mg  
Total Carbohydrate 32.18g 11%
  Dietary Fiber 3g 12%
  Sugars 13.69g  
Protein 11.22g  
 
Vitamin A 20% Vitamin C 10%
Calcium 39% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
Carbohydrates, 32.18g (64%) Fat, 4.37g (19%) Protein, 11.22g (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member simba327 on 27 May 08.

Foods in this Meal

General Mills Cheerios
1 cup, 28 g
Milk (1% Lowfat with Added Vitamin A)
1 cup


Related meals:

Try one of these other meals with similar ingredients:
Cereal
normal breakfast
cheerios breakfast
Cheerios and milk
Cherrios


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 Nutrition summary:

There are 202 calories in Regular Breakfast
Calorie break-down: 19% fat, 64% carbs, 17% protein
(per meal)

Recently eaten by:

simba327
last weighin: losing 2.8 lb a week Down


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