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silvia161978
silvia161978
Joined February 2009
Posts
3
Following
1
Followers
1
Weight History
Start Weight
194.0 lb
Lost so far:
19.5 lb
Current Weight
213.5 lb
Performance:
gaining 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
78.5 lb
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silvia161978's Weight History
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silvia161978's Latest Member Challenges
76
50+ lbs Weight Loss Before '09 - Part 1
status:
Completed
ended:
03 May 09
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Following
wcaraveo
last weighin:
losing 0.4 lb a week
silvia161978's Cookbook
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
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silvia161978's Recent Food & Exercise
Walking (moderate) - 3/mph
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