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silverstreaklu1
silverstreaklu1
Joined April 2011
Posts
10
Following
4
Followers
4
Weight History

Start Weight
288.0 lb
Lost so far: 6.4 lb

Current Weight
281.6 lb
Performance: losing 1.4 lb a week

Goal Weight
130.0 lb
Still to go: 151.6 lb
I am a 64 yr old granny. I am 288 LBS at the start of this journey. I need to lose this weight due to the fact of CHF,COPD,PAD,and NEUROPATHY. I will soon turn 65 in July. I know that I am very overweight but I am ready to start doing things right so that I can see my grandkids get married someday. I also would love to have great grandchildren someday.

silverstreaklu1's Weight History

view silverstreaklu1's complete history

Following

sexynonna
last weighin: gaining 1.8 lb a week Up
 
gigi1960
last weighin: losing 0.3 lb a week Down
fatdogmom
last weighin: losing 5.6 lb a week Down
 
Barbimae
last weighin: losing 0.8 lb a week Down


silverstreaklu1's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 861kcal | fat: 35.64g | carbs: 84.04g | prot: 49.54g
Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
view complete cookbook

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silverstreaklu1's Recent Food & Exercise

  5 oz asparagus
  1 serving archer farms sun dried tomato vinaigrette
  1 cup garden salad
  Walking (moderate) - 3/mph
  Swimming (slow)
  Swimming (moderate)
view diet calendar

silverstreaklu1's Groups

Atkins for over 60s
It's harder to lose weight and stay fit over 60, but the effort is worth it. Let's discuss how to stay on track.
Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.
Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.
view all silverstreaklu1's groups
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