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silverjag

Start Weight:	(26 May 08) 207.8 lb
Current Weight:	(07 Jun 08) 194.6 lb
Goal Weight:	125.0 lb

following: Rice Diet Solution
performance: losing 6.5 lb a week

FatSecret member since: 02 Jun 08

silverjag's Weight History

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Rice Diet Solution

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silverjag's Recent Food & Exercise

	1/2 fruit without refuse mango
	1 serving steamed vegetable
	1 cup rice
	Walking (moderate) - 3/mph
	Desk Work
	Walking (moderate) - 3/mph

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silverjag's Recent Activity

silverjag's own activity

	updated their exercise diary.
	recorded a weigh in.
	updated their food diary.
	updated their food diary.

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