Member Favorite Meal Source: Member

sillyg000se > Favorite Meals

vegetable soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 16
Calories 168
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.538g 3%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.014g  
  Trans Fat 0g  
Cholesterol 16mg 5%
Sodium 317mg 13%
Potassium 751mg  
Total Carbohydrate 27.15g 9%
  Dietary Fiber 6.2g 25%
  Sugars 8.8g  
  Other Carbohydrate 0g  
Protein 8.43g  
Vitamin A 29% Vitamin C 114.2%
Calcium 6.4% Iron 7.2%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sillyg000se on 16 Oct 10.

Foods in this Meal

1/2 cup chopped
1/4 cup chopped
Red Potatoes (Flesh and Skin)
1/2 cup diced
Hanover Frozen Mixed Vegetables
1/2 x 2/3 cup, 42.5 g
V8 V8 High Fiber 100% Vegetable Juice
1/2 x 8 oz
Jennie-O Lean Turkey Burger Patties
22 g

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polish sausage with saurkraut
Steamed Veggie
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 Nutrition summary:

There are 168 calories in vegetable soup
Calorie break-down: 10% fat, 69% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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