Member Favorite Meal Source: Member

Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 101
Calories 315
 
% Daily Values*
Total Fat 11.17g 17%
  Saturated Fat 3.446g 17%
  Polyunsaturated Fat 0.566g  
  Monounsaturated Fat 1.951g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 257mg  
Total Carbohydrate 53.16g 18%
  Dietary Fiber 4.62g 18%
  Sugars 38.88g  
  Other Carbohydrate 0g  
Protein 4.56g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (32%)
 
Protein (0%)
Carbohydrates, 53.16g (68%) Fat, 11.17g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sillyg000se on 27 Apr 10.

Foods in this Meal

Dry Roasted Cashew Nuts
1/4 oz (18 kernels)
Raisins
0.2 cup
Ocean Spray Craisins
1/2 x 1/3 cup, 20 g
Costco Dry Roasted Almonds
1/4 x 26 medium kernels
Trader Joe's Semi Sweet Chocolate Chips
1 tbsp, 15 g


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 Nutrition summary:

There are 315 calories in Trail Mix
Calorie break-down: 32% fat, 68% carbs, 0% protein
(per meal)

Recently eaten by:

sillyg000se
last weighin: gaining 0.5 lb a week Up


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