Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 101
Calories 315
% Daily Values*
Total Fat 11.17g 17%
  Saturated Fat 3.446g 17%
  Polyunsaturated Fat 0.566g  
  Monounsaturated Fat 1.951g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 257mg  
Total Carbohydrate 53.16g 18%
  Dietary Fiber 4.62g 18%
  Sugars 38.88g  
  Other Carbohydrate 0g  
Protein 4.56g  
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 11%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (30%)
Protein (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sillyg000se on 27 Apr 10.

Foods in this Meal

Dry Roasted Cashew Nuts
1/4 oz (18 kernels)
0.2 cup
Ocean Spray Craisins
1/2 x 1/3 cup, 20 g
Costco Dry Roasted Almonds
1/4 x 26 medium kernels
Trader Joe's Semi Sweet Chocolate Chips
1 tbsp, 15 g

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 Nutrition summary:

There are 315 calories in Trail Mix
Calorie break-down: 30% fat, 64% carbs, 6% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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