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sillohs
sillohs
Joined December 2010
Posts
15
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
27.0 lb
Current Weight
153.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
2.0 lb
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sillohs's Weight History
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sillohs's Latest Member Challenges
142
ABS ARMS AND BUTT
status:
Completed
ended:
05 Feb 12
view progress
235
Biggest Loser Challenge - Boys vs. Girls!!
status:
Completed
ended:
27 Mar 11
view progress
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sillohs's Cookbook
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
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sillohs's Latest Posts
Netflix Workout Videos
I'm sooooo embarrassed to admit this, but the best workout video on Netflix is the Situation Workout. Mike "the Situation" from Jersey Shore is pretty cheesy and sexist, but his five 15-20 min workouts are intense. I usually do two at a time. For example if I do arms and shoulders one day then I'll do abs and legs the other day.I always follow up with a ton of stretching because he doesn't incorporate much of that in his clips.
posted
09 Jan 2012, 19:11
sillohs has submitted 1 post
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sillohs's Recent Food & Exercise
3 serving 1.2 fl oz pop Popsicle
2 medium Corn Muffins
1 cup, NS as to from fresh, frozen, or canned of Cooked Collards
Weight Training (moderate)
Running - 8/mph
Circuit Training
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sillohs's Groups
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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