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silky_smooth047
silky_smooth047
Joined December 2013
Posts
18
Following
1
Followers
1
Weight History
Start Weight
161.0 lb
Lost so far:
6.6 lb
Current Weight
154.4 lb
Performance:
gaining 0.8 lb a week
Goal Weight
130.0 lb
Still to go:
24.4 lb
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silky_smooth047's Weight History
view silky_smooth047's complete history
silky_smooth047's Latest Member Challenges
67
Lose 8 pounds before New Year's Day !
status:
Completed
ended:
31 Dec 13
view progress
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Following
kaykay672
last weighin:
gaining 1.2 lb a week
silky_smooth047's Cookbook
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
view complete cookbook
silky_smooth047's Latest Posts
time to eat?
you should eat when u feel hungry .I'm usually awake 2 hours having coffee then i 'll get hungry
you are on the right track
posted
22 Mar 2014, 06:55
KEEPING TRACK OF EXERCISE
THANK YOU SO MUCH
posted
01 Mar 2014, 08:14
KEEPING TRACK OF EXERCISE
Good Morning everyone , i don't really understand the entering of the exercise ....anyone have some answers??please!
posted
27 Feb 2014, 09:14
getting disscuraged only second day in :(
thanks everyone...for your'e comments
mrspackrat you are absolutely right thats what ive been eating to be good and then im starving by the end of the day for real food....today instead of a smoothy i had a sm bowl of special K and for lunch tuna on a roll and im not hungry....
posted
25 Feb 2014, 14:18
getting disscuraged only second day in :(
hoping for a better day today
<3
posted
25 Feb 2014, 07:25
silky_smooth047 has submitted 5 posts
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silky_smooth047's Recent Food & Exercise
1
teacup
Tea with Milk and Sugar
1
mug
Coffee
1 serving Chobani Greek Yogurt Oats Mixed Berry
Conditioning exercise (health club)
Bicycling (moderate) - 13/mph
Cleaning
view diet calendar