silkeriedl

Start Weight:(04 Dec 11) 148.6 lb
Current Weight:(19 Jul 15) 144.2 lb
Goal Weight:127.9 lb
following: silkeriedl's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 05 May 10

silkeriedl's Weight History


silkeriedl's Latest Member Challenges

127
  Team Vs Team 4 Week Challenge
status: Completed
ended: 08 Jun 10
view progress
 
  
142
  Lose 30 Pounds by July 1st
status: Completed
ended: 01 Jul 10
view progress
 


silkeriedl's Cookbook

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
view complete cookbook

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silkeriedl recorded a Weigh In at 144.2 lb.

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Other Member Diet Recent Activity

reynaldoeg updated their Food Diary.
HCB commented on New2Him's Journal Entry.
Rockiesfan supported notelaine's Journal Entry.
Tara--RD commented on rande's Journal Entry.
Nocompromise recorded a Weigh In at 133.2 lb.
5GK recorded a Weigh In at 121.0 lb.
Katred12 commented on northernmusician's Journal Entry.
teskandar recorded a Journal Entry.