silkeriedl

Start Weight:(04 Dec 11) 148.6 lb
Current Weight:(06 Nov 16) 163.1 lb
Goal Weight:127.9 lb
following: silkeriedl's own diet
performance: losing 0.6 lb a week

FatSecret member since: 05 May 10

silkeriedl's Weight History


silkeriedl's Latest Member Challenges

126
  Team Vs Team 4 Week Challenge
status: Completed
ended: 08 Jun 10
view progress
 
  
142
  Lose 30 Pounds by July 1st
status: Completed
ended: 01 Jul 10
view progress
 


silkeriedl's Cookbook

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
view complete cookbook

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silkeriedl's Own Activity

silkeriedl recorded a Weigh In at 163.1 lb.
silkeriedl recorded a Weigh In at 165.3 lb.

silkeriedl's Buddies

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Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weigh In at 152.0 lb.
Banathallah supported Betty Boops's Journal Entry.
Betty Boops commented on their Journal Entry.
warrenwinter and Yourpissingmeoff are now buddies.
dshatz98 updated their Exercise Diary.
Yourpissingmeoff commented on their Journal Entry.
Bellaluce commented on chrisemchris's Journal Entry.
jacobsudduth recorded a Weigh In at 300.4 lb.