silkeriedl
Joined May 2010
Posts
21
Following
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Weight History

Start Weight
148.6 lb
Lost so far: 17.2 lb

Current Weight
165.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
138.9 lb
Still to go: 26.9 lb

silkeriedl's Weight History


silkeriedl's Latest Member Challenges

126
  Team Vs Team 4 Week Challenge
status: Completed
ended: 08 Jun 10
view progress
 
  
142
  Lose 30 Pounds by July 1st
status: Completed
ended: 01 Jul 10
view progress
 


silkeriedl's Cookbook

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
view complete cookbook

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Cgarthe recorded a Weight Entry at 148.0 lb.
cmunic8 recorded a Weight Entry at 150.5 lb.
nevene recorded a Weight Entry at 136.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tbaygirl commented on T8U9's Journal Entry.
ravens1970 updated their Exercise Diary.
lauraidlett-pelzer recorded a Weight Entry at 243.0 lb.
jadepond recorded a Journal Entry and a Weight Entry at 215.9 lb.