Start Weight:(04 Dec 11) 148.6 lb
Current Weight:(09 Oct 16) 165.3 lb
Goal Weight:127.9 lb
following: silkeriedl's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 May 10

silkeriedl's Weight History

silkeriedl's Latest Member Challenges

  Team Vs Team 4 Week Challenge
status: Completed
ended: 08 Jun 10
view progress
  Lose 30 Pounds by July 1st
status: Completed
ended: 01 Jul 10
view progress

silkeriedl's Cookbook

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g
Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
view complete cookbook

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silkeriedl's Recent Food & Exercise

silkeriedl's Recent Activity

silkeriedl's Own Activity

silkeriedl recorded a Weigh In at 165.3 lb.

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Other Member Diet Recent Activity

DHileman commented on their Weigh In.
Arabella66 commented on Danielmike's Journal Entry.
Topher2112 updated their Food Diary.
Mousy1109 commented on Ashley Sewards's Journal Entry.
AMCKAM supported florentino85's Weigh In.
erikahollister commented on havenesque's Journal Entry.
delgadalahna recorded a Weigh In at 120.8 lb.
bango1 recorded a Journal Entry and a Weigh In at 169.0 lb.