sigchi251

Start Weight:(27 Dec 13) 245.0 lb
Current Weight:(06 Aug 16) 192.7 lb
Goal Weight:185.0 lb
following: sigchi251's own diet
performance: losing 0.9 lb a week

FatSecret member since: 27 Dec 13

sigchi251's Weight History



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sigchi251's journal

04 January 2014

Workout B: Goblet Squat: 6x80, 6x90, 6x90 Bench: 6x185, 6x195, 6x205 Chin Ups: 8 (-60lbs assist), 6 (-45lbs assist), 5 (-45lbs assist) Back extensions: ...
on diet sigchi251's own diet  

04 January 2014

Felt fairly crappy most of the day. Took the office out for drinks in the PM and then just went home and went to sleep. I therefore missed my dinner, ...
on diet sigchi251's own diet  

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