sigchi251

Start Weight:(27 Dec 13) 245.0 lb
Current Weight:(26 Aug 15) 219.8 lb
Goal Weight:200.0 lb
following: sigchi251's own diet
performance: losing 3.9 lb a week

FatSecret member since: 27 Dec 13

sigchi251's Weight History



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sigchi251's journal

04 January 2014

Workout B: Goblet Squat: 6x80, 6x90, 6x90 Bench: 6x185, 6x195, 6x205 Chin Ups: 8 (-60lbs assist), 6 (-45lbs assist), 5 (-45lbs assist) Back extensions: ...
on diet sigchi251's own diet  

04 January 2014

Felt fairly crappy most of the day. Took the office out for drinks in the PM and then just went home and went to sleep. I therefore missed my dinner, ...
on diet sigchi251's own diet  

sigchi251's Recent Food & Exercise

sigchi251's Recent Activity

sigchi251's Own Activity

sigchi251 recorded a Weigh In at 219.8 lb.
sigchi251 recorded a Weigh In at 221.6 lb.
sigchi251 recorded a Weigh In at 222.6 lb.
sigchi251 recorded a Weigh In at 223.1 lb.

sigchi251's Buddies

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Other Member Diet Recent Activity

ihatepickle recorded a Weigh In at 238.0 lb.
John G Man updated their Exercise Diary.
kimber3006 recorded a Weigh In at 156.4 lb.
Raelynn812 recorded a Weigh In at 134.6 lb.
BigV74 recorded a Weigh In at 237.8 lb.
nucromer commented on handanc's Weigh In.
Frosty Heimdall supported jmb3450's Journal Entry.
elgdks recorded a Weigh In at 152.0 lb.