Joined December 2013
Weight History

Start Weight
245.0 lb
Lost so far: 33.8 lb

Current Weight
211.2 lb
Performance: losing 15.4 lb a week

Goal Weight
200.0 lb
Still to go: 11.2 lb

sigchi251's Weight History

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sigchi251's journal

04 January 2014

Workout B: Goblet Squat: 6x80, 6x90, 6x90 Bench: 6x185, 6x195, 6x205 Chin Ups: 8 (-60lbs assist), 6 (-45lbs assist), 5 (-45lbs assist) Back extensions: ...
on diet sigchi251's own diet  

04 January 2014

Felt fairly crappy most of the day. Took the office out for drinks in the PM and then just went home and went to sleep. I therefore missed my dinner, ...
on diet sigchi251's own diet  

sigchi251's Recent Food & Exercise

sigchi251's Recent Activity

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Other Member Diet Recent Activity

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