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sidandadsmom

Start Weight:	(24 Feb 09) 153.0 lb
Current Weight:	(13 Oct 09) 148.0 lb
Goal Weight:	125.0 lb

following: sidandadsmom's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Feb 09

sidandadsmom's Weight History

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sidandadsmom's cookbook

cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g

Cheesy Lentil Bake

Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 487kcal | fat: 2.67g | carbs: 91.32g | prot: 23.32g

Shrimp Pepper Pasta

A real easy, quick and tasty recipe.

cals: 117kcal | fat: 1.50g | carbs: 9.83g | prot: 16.38g

Shrimp Ceviche

A delicious cold salad.

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sidandadsmom's journal

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13 October 2009

started new bootcamp yesturday. new weigh in was 148. will try to make top 3 in weight loss challenge

on diet sidandadsmom's own diet losing 0.2 lb a week

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21 September 2009

Didn't lose any weight this week. Will keep trying for next weigh in

on diet sidandadsmom's own diet

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sidandadsmom's Recent Food & Exercise

	1 large Eggs
	3/4 avocado, NS as to Florida or California Avocado
	1 serving Rosarita Vegetarian
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Running - 6/mph

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sidandadsmom's Recent Activity

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