Start Weight:(04 Apr 13) 187.0 lb
Current Weight:(15 Jul 13) 167.2 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 04 Apr 13

shye1981's Weight History

shye1981's Cookbook

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.