shvelmur
Joined May 2007
Posts
13
Following
0
Followers
0
Weight History

Start Weight
238.0 lb
Lost so far: 38.0 lb

Current Weight
200.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
198.0 lb
Still to go: 2.0 lb

shvelmur's Weight History


shvelmur's Latest Member Challenges

32
  No Chocolates for 4 Weeks!
status: Completed
ended: 23 Oct 08
view progress
 
 


shvelmur's Cookbook

cals: 768kcal | fat: 43.14g | carbs: 72.11g | prot: 30.42g
Leafy Cod
Cod with broccoli and leeks.
view complete cookbook

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shvelmur's journal

14 January 2013

I've been eating pizza's 3 times a week, but only after 3-4 hour session of Salsa. That might explain the fairly low amount of weight gain, but this is ...
on diet shvelmur's own diet  

10 September 2012

I've done it! Finally!
on diet shvelmur's own diet  

shvelmur's Recent Food & Exercise


shvelmur's Recent Activity

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Other Member Diet Recent Activity

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