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shvelmur

Start Weight:	(22 Sep 08) 238.0 lb
Current Weight:	(14 Jan 13) 200.0 lb
Goal Weight:	198.0 lb

following: shvelmur's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 May 07

shvelmur's Weight History

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shvelmur's latest member challenges

No Chocolates for 4 Weeks!

status:	Completed
ended:	23 Oct 08
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1 published recipe

shvelmur's cookbook

cals: 768kcal | fat: 43.14g | carbs: 72.11g | prot: 30.42g

Leafy Cod

Cod with broccoli and leeks.

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shvelmur's journal

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14 January 2013

I've been eating pizza's 3 times a week, but only after 3-4 hour session of Salsa. That might explain the fairly low amount of weight gain, but this is ...

on diet shvelmur's own diet gaining 0.2 lb a week

(1 comment)

10 September 2012

I've done it! Finally!

on diet shvelmur's own diet losing 1.5 lb a week

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shvelmur's Recent Food & Exercise

	2 mugs coffee
	1 serving oatmeal crisp
	1 serving leafy cod
	Tennis
	Desk Work
	Driving

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