shvelmur

Start Weight:(22 Sep 08) 238.0 lb
Current Weight:(14 Jan 13) 200.0 lb
Goal Weight:198.0 lb
following: shvelmur's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 May 07

shvelmur's Weight History


shvelmur's Latest Member Challenges

32
  No Chocolates for 4 Weeks!
status: Completed
ended: 23 Oct 08
view progress
 
 


shvelmur's Cookbook

cals: 768kcal | fat: 43.14g | carbs: 72.11g | prot: 30.42g
Leafy Cod
Cod with broccoli and leeks.
view complete cookbook

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shvelmur's journal

14 January 2013

I've been eating pizza's 3 times a week, but only after 3-4 hour session of Salsa. That might explain the fairly low amount of weight gain, but this is ...
on diet shvelmur's own diet  gaining 0.2 lb a week

10 September 2012

I've done it! Finally!
on diet shvelmur's own diet  losing 1.5 lb a week

shvelmur's Recent Food & Exercise

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Other Member Diet Recent Activity

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bigbassbrent commented on northernmusician's Journal Entry.
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sickert08 supported shorttie115's Journal Entry.