Start Weight:(22 Sep 08) 238.0 lb
Current Weight:(14 Jan 13) 200.0 lb
Goal Weight:198.0 lb
following: shvelmur's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 May 07

shvelmur's Weight History

shvelmur's Latest Member Challenges

  No Chocolates for 4 Weeks!
status: Completed
ended: 23 Oct 08
view progress

shvelmur's Cookbook

cals: 768kcal | fat: 43.14g | carbs: 72.11g | prot: 30.42g
Leafy Cod
Cod with broccoli and leeks.
view complete cookbook

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shvelmur's journal

14 January 2013

I've been eating pizza's 3 times a week, but only after 3-4 hour session of Salsa. That might explain the fairly low amount of weight gain, but this is ...
on diet shvelmur's own diet  

10 September 2012

I've done it! Finally!
on diet shvelmur's own diet  

shvelmur's Recent Food & Exercise

shvelmur's Recent Activity

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Other Member Diet Recent Activity

kenomikes195 recorded a Weigh In at 189.0 lb.
ChicaLean commented on their Journal Entry.
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i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.