shvelmur

Start Weight:(22 Sep 08) 238.0 lb
Current Weight:(14 Jan 13) 200.0 lb
Goal Weight:198.0 lb
following: shvelmur's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 May 07

shvelmur's Weight History


shvelmur's Latest Member Challenges

32
  No Chocolates for 4 Weeks!
status: Completed
ended: 23 Oct 08
view progress
 
 


shvelmur's Cookbook

cals: 768kcal | fat: 43.14g | carbs: 72.11g | prot: 30.42g
Leafy Cod
Cod with broccoli and leeks.
view complete cookbook

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shvelmur's journal

14 January 2013

I've been eating pizza's 3 times a week, but only after 3-4 hour session of Salsa. That might explain the fairly low amount of weight gain, but this is ...
on diet shvelmur's own diet  gaining 0.2 lb a week

10 September 2012

I've done it! Finally!
on diet shvelmur's own diet  losing 1.5 lb a week

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Other Member Diet Recent Activity

trackin64 commented on Rguarino's Journal Entry.
ShelbyCobra6 commented on their Weigh In.
Djbryant1770 recorded a Weigh In at 238.0 lb.
Rodco11 supported Christinemeowk's Journal Entry.
kristopherchambers supported Steven Lloyd's Journal Entry.
SeanKelly supported Frosty Heimdall's Journal Entry.
Rguarino commented on their Weigh In.
smartygirlCA commented on warrenwinter's Journal Entry.