shukkyduck
Joined June 2011
Posts
54
Following
0
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Weight History

Start Weight
196.0 lb
Lost so far: 5.0 lb

Current Weight
191.0 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 9.0 lb

shukkyduck's Weight History



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shukkyduck's journal

10 February 2018

regular gym clothes and lightweight green running Nikes
on diet shukkyduck's own diet  

15 January 2018

StairMaster: 20 min fat burner program @ level 17 then 20 min constant @ level 5. 40 min total with 350 cal burned
on diet shukkyduck's own diet  

shukkyduck's Recent Food & Exercise


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