Joined March 2007
Weight History

Start Weight
218.0 lb
Lost so far: 0 lb

Current Weight
218.0 lb
Performance: Steady

Goal Weight
146.0 lb
Still to go: 72.0 lb

shug's Weight History

shug's Cookbook

cals: 333kcal | fat: 11.84g | carbs: 58.57g | prot: 3.39g
Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
cals: 230kcal | fat: 4.79g | carbs: 40.48g | prot: 6.97g
Apple Pancakes
A breakfast treat.
view complete cookbook

shug's Latest Posts

Just found this site today!
Hi, I'm shug, just found this site tonite. I was looking for some different recipes and found all of you on the You Diet. I have been on the diet plan since Dec. 9th and have lost 28 lbs. I have NEVER been able to lose weight and now it is just coming off and I am not starving!!! I would like to have Red's recipe for the pumpkin pancakes. I tried to make them with buckwheat mix, but they tuned out BAD111
posted 11 Mar 2007, 22:25
shug has submitted 1 post

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Jabow recorded a Journal Entry and a Weight Entry at 167.9 lb.
Johanne updated their Food Diary.
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AliannaRenae recorded a Journal Entry and a Weight Entry at 258.0 lb.
JMa-thin123 recorded a Weight Entry at 190.8 lb.
vida recorded a Weight Entry at 180.0 lb.
lauren smith recorded a Weight Entry at 160.8 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 177.0 lb.