shonalaie - Member

shonalaie

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

231.0 lb

Lost so far: 5.8 lb

Current Weight

225.2 lb
Performance: losing 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 35.2 lb

shonalaie's Weight History

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Tasty little bites

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

view complete cookbook