Member Favorite Meal Source: Member

shoefer > Favorite Meals

Standard Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 69
Calories 253
 
% Daily Values*
Total Fat 7.72g 12%
  Saturated Fat 2.261g 11%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.031g  
  Trans Fat 0g  
Cholesterol 235mg 78%
Sodium 91mg 4%
Potassium 320mg  
Total Carbohydrate 23.03g 8%
  Dietary Fiber 6.4g 26%
  Sugars 9.86g  
  Other Carbohydrate 5g  
Protein 25.98g  
 
Vitamin A 11% Vitamin C 88.5%
Calcium 32% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (27%)
 
Protein (37%)
Carbohydrates, 23.03g (36%) Fat, 7.72g (27%) Protein, 25.98g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shoefer on 27 Aug 10.



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 Nutrition summary:

There are 253 calories in Standard Breakfast
Calorie break-down: 27% fat, 36% carbs, 37% protein
(per meal)

Recently eaten by:

shoefer
last weighin: gaining 0.2 lb a week Up


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