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shoefer > Favorite Meals

Standard Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 69
Calories 253
% Daily Values*
Total Fat 7.72g 12%
  Saturated Fat 2.261g 11%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.031g  
  Trans Fat 0g  
Cholesterol 235mg 78%
Sodium 91mg 4%
Potassium 320mg  
Total Carbohydrate 23.03g 8%
  Dietary Fiber 6.4g 26%
  Sugars 9.86g  
  Other Carbohydrate 5g  
Protein 25.98g  
Vitamin A 11% Vitamin C 88.5%
Calcium 32% Iron 11%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (26%)
Protein (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shoefer on 27 Aug 10.

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 Nutrition summary:

There are 253 calories in Standard Breakfast
Calorie break-down: 26% fat, 35% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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