Member Favorite Meal Source: Member

shoefer > Favorite Meals

Standard Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 69
Calories 226
% Daily Values*
Total Fat 7.72g 12%
  Saturated Fat 2.262g 11%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.032g  
  Trans Fat 0g  
Cholesterol 245.75mg 82%
Sodium 127.25mg 5%
Potassium 230mg  
Total Carbohydrate 8.93g 3%
  Dietary Fiber 2g 8%
  Sugars 4.71g  
Protein 30.51g  
Vitamin A 8% Vitamin C 72%
Calcium 17% Iron 6%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shoefer on 25 Aug 10.

Foods in this Meal

Richfood Large Grade A Eggs (Hard Boiled)
1 egg, 50 g
6 medium (1-1/4" dia)
1 medium (3/4" to 1" dia)
MRM All Natural Whey Protein
1 scoop, 25.5 g
Dream Dinners Herb Crusted Flank Steak
1/4 x 1 serving

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Smoked Chicken Bento
My Breakfast (Egg & Mayo)
egg/bacon sandwich
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 Nutrition summary:

There are 226 calories in Standard Breakfast
Calorie break-down: 31% fat, 16% carbs, 54% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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