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Member Favorite Meal Source: Member

shoefer > Favorite Meals

Standard Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 69
Calories 226
 
% Daily Values*
Total Fat 7.72g 12%
  Saturated Fat 2.262g 11%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.032g  
  Trans Fat 0g  
Cholesterol 245.75mg 82%
Sodium 127.25mg 5%
Potassium 230mg  
Total Carbohydrate 8.93g 3%
  Dietary Fiber 2g 8%
  Sugars 4.71g  
Protein 30.51g  
 
Vitamin A 8% Vitamin C 72%
Calcium 17% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (31%)
 
Protein (53%)
Carbohydrates, 8.93g (16%) Fat, 7.72g (31%) Protein, 30.51g (53%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shoefer on 25 Aug 10.

Foods in this Meal

Richfood Large Grade A Eggs (Hard Boiled)
1 egg, 50 g
Strawberries
6 medium (1-1/4" dia)
Radishes
1 medium (3/4" to 1" dia)
MRM All Natural Whey Protein
1 scoop, 25.5 g
Dream Dinners Herb Crusted Flank Steak
1/4 x 1 serving


Related meals:

Try one of these other meals with similar ingredients:
Smoked Chicken Bento
My Breakfast (Egg & Mayo)
salad
egg/bacon sandwich
Work Breakfast


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 Nutrition summary:

There are 226 calories in Standard Breakfast
Calorie break-down: 31% fat, 16% carbs, 53% protein
(per meal)

Recently eaten by:

shoefer
last weighin: gaining 0.2 lb a week Up


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