shirleygo - Member

shirleygo

Joined May 2015

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Weight History

Start Weight

188.2 lb

Lost so far: 7.8 lb

Current Weight

180.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 30.4 lb

I'm working as a bookkeeper, don't want to ever retire, read about 100 books a year, love to knit & needlepoint. I live to kayak!

shirleygo's Weight History

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shirleygo's Latest Posts

Just diagnosed diabetic
I am 72 next week, diagnosed in APRIL this year. My Dr says I' m lucky to be diagnosed this late in life better chance to make it through without the most severe problems a lot of diabetics face. Using the services of a registered dietitian making it easier to cope with the food issues and weight loss too. My fatsecret helps too. Good luck!

posted 24 Aug 2015, 21:32

Varie
Excellent start! You're on your way!

posted 05 Jul 2015, 03:28

Low carb question
I try to keep mine to 30g net per meal and lost 25 lbs in 2 -2 1/2 months. The nurse on my diabetes team recommended 45 per meal and 15 for snacks. I might add a few after I reach my weight loss goal (another25 - 30 lbs).

posted 05 Jul 2015, 03:21

Where is everyone from?
Vancouver Canada. Happy to have found fatsecret!

posted 05 Jul 2015, 02:58

Sleeping aids when mind just can't stop working
I found ocean waves and a creaking sailboat on the internet on my tablet 45 minutes long and I'm asleep long before its over. Melatonin left me groggy in the morning but a Gravol works too (dramamine).

posted 05 Jul 2015, 02:39

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