shirafrimer - Member

shirafrimer

Joined March 2018

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Weight History

Start Weight

158.7 lb

Lost so far: 13.9 lb

Current Weight

144.8 lb
Performance: losing 0.6 lb a week

Goal Weight

132.3 lb

Still to go: 12.6 lb

shirafrimer's Weight History

	1 serving Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate
	1/2 cup 2% Fat Milk
	1/2 medium Bananas
	Crossfit
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)