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shiphra

Start Weight:	(22 Jan 08) 139.0 lb
Current Weight:	(22 Nov 08) 142.0 lb
Goal Weight:	115.0 lb

following: The South Beach Diet
performance: gaining 0.6 lb a week

FatSecret member since: 20 Dec 07

shiphra's Weight History

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shiphra's journal

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28 October 2008

oatmeal pankake breakfast lunch, salad with olive oil and chick peas veggie soup apple for snack. supper veggie soup, bean soup some rice and pepper steak

on diet The South Beach Diet

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13 May 2008

breakfast egg and cheese and sauce lunch fruit and yogurt snack cheese and crackers bite ofchocolat supper spaggeti and meat balls snack bite of chocolat ...

on diet The South Beach Diet

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shiphra's Recent Activity

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The South Beach Diet Recent Activity

	mini me recorded a weigh in.
	mfpullen added shagybones's Spinach and Feta Omelet recipe to their cook book.
	harmons08 updated their exercise diary.
	chewey added simba327's Mushroom Chicken Marsala recipe to their cook book.
	carriek77 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
	fightingobesity replied to veggies yuk's group post - Birthday Goals Posts.
	wendibarber recorded a weigh in.
	cajunanne replied to scullme's challenge post - Welcome!.