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sherrymk

Start Weight:	(21 May 08) 210.0 lb
Current Weight:	(07 Jun 08) 205.0 lb
Goal Weight:	170.0 lb

following: Weight Watchers
performance: Steady

Hi, I am Mom to two amazing girls and one fabulous son-in-law and yet I act mostly between 16 and 17 yrs old. A very adventurous sort who loves to try new things, travel, read and smell the flowers, I also am a very hard worker with a fairly stressful life (don't we all?!!?!?!??!) Mine is due to a parent just passing and another parent who has more downs than ups at the moment.

Living in Alberta, Canada, it is FINALLY nice enough to go outside and start to walk and bike again. Hopefully, there will be some people out there wanting to join in on some fun, head-to-head (internet style)competitions to get into shape!

FatSecret member since: 21 May 08

sherrymk's Weight History

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sherrymk's buddies

	jprunty on diet Atkins
	last weighin: gaining 0.8 lb a week

	drd3775 on diet The South Beach Diet
	last weighin: gaining 1.9 lb a week

	FeeBeeBud on diet FeeBeeBud's own diet
	last weighin: gaining 0.6 lb a week

	08willbegreat on diet Weight Watchers
	last weighin: losing 2.2 lb a week

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sherrymk's cookbook

cals: 266kcal | fat: 6.70g | carbs: 41.23g | prot: 11.34g

Chicken Corn Chowder

A hearty and yummy chowder.

cals: 262kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Apple Crisp

Baked apple crisp.

cals: 143kcal | fat: 6.30g | carbs: 18.77g | prot: 2.94g

Rosemary Chips

Yummy rosemary chips made out of wraps.

cals: 63kcal | fat: 2.39g | carbs: 7.31g | prot: 3.49g

Two Onion Delight

Chicken onion soup with cheese, shallots and chives.

cals: 25kcal | fat: 0.42g | carbs: 4.97g | prot: 0.66g

Dill Dip

A quick low fat dip to make for veggies.

view complete cookbook

sherrymk's latest posts

Feel Great challenge-Week 3
Week three challenge

WHAT am I eating?
Nibble at pretzels and sunflower seeds, fruit and Weight Watcher snacks mostly but it still adds up to too many points - also chocolate during "that time" Rolling Eyes

Solution - prebag portions, put rest away out of sight, go for a walk or exercise instead of nibbling - ok, I'll just have a little choc during that time!!!! Laughing

WHY?
Tired - to stay awake
Stressed, need chocolate

Solution - take a walk or a nap if needed, have a small glass of choc milk

HOW?
- it's handy, by the handful

Solution - only eat at the table with a plate, measure stuff out

WHEN?
In an evening or on a day off, with friends and family

Solution - do some scrapbooking, read a great book, make healthier choices out

WHERE? (ok, its not on the list but it is my main downfall!)
In the car

Solution - take popcorn or grapes

Disorganization - family occasions sometimes set me up for failure, we are big on traditions and family favorites. Even though we do occasionally have a raclette or fruit and veggie trays instead, it isn't often enough, even though we all want and need the change.

Buddy - I want to make a real effort for family occasions

posted 10 Jun 2008, 19:18

To Infinity and Beyond Challenge
What body part/personality trait??

I think everyone has come up with great ideas! I would have to say my chest and hair and fingernails
and
my honesty and empathy.

posted 10 Jun 2008, 16:34

To Infinity and Beyond Challenge
Sorry gang, weight loss this week was ZERO.

Evil or Very Mad

It was entirely my fault, I had trouble sticking to points with all the job/job loss??? stress and more bonding time with friends and co-workers (more alcohol). Evil or Very Mad

Normally I don't drink more than 1 or 2 glasses a month.

Hopefully, this nonsense will all be over and settled soon and back to training and less booze.

Thank goodness I had the exercise minutes (490 this week)to keep it from being a gain Wink

Hope everyone else did well. Very Happy

Go Team Galileo

posted 07 Jun 2008, 18:27

To Infinity and Beyond Challenge
Hi everyone,
Sorry been off here this week, had major changes at my work, many quit with no notice, I did give notice but still in a spin, stress, uncertainty, you know how it goes...

ANYWAY... Laughing

Mini Challenge 2
Black hole deposit - eating in the car!!!! That is when I want to get Take-out or pick up chips

Exercise:
May 31- 90 min brisk walking
30 min med walking - Total 120 min

Jun 1 - 60min med walk
Jun 2 - 30 min brisk
60 min med walk - Total 90 min

Jun 5 - 75 min brisk walk
40 min slow walk - Total - 115 min

jun 6 - 60 min brisk walk
45 min med walk - Total - 105 min

Week Total = 490 minutes
Go team Galileo!!!!!!!!

posted 06 Jun 2008, 12:24

Feel Great challenge-Week 2
hi, everyone's collage is terrific!
Here is my version of my goals
http://images2b.snapfish.com/232323232%7Ffp53436%3Evq%3D3293%3E6%3B6%3E8%3B4%3EWSNRCG%3D3238427738964vq0mrj

Not sure how to post this so it comes up, but here is the link if it doesn't.

posted 01 Jun 2008, 03:22

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sherrymk's journal

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07 June 2008

Stayed the same, did get in some exercise - 490 min - but not all at the intensity I am used to and prefer. Several bouts of drinking a couple with fr ...

on diet Weight Watchers steady weight

(2 comments)

31 May 2008

Down another pound, YAH!!! Makes 4 lbs for the week altogether. All those exercise minutes for the challenges sure made a difference. This site has really ...

on diet Weight Watchers losing 3.5 lb a week

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sherrymk's Recent Food & Exercise

	0.67 cup juice
	1 serving subway melt
	10 oz lasagna
	Walking (brisk) - 4/mph
	Desk Work
	Walking (slow) - 2/mph

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sherrymk's Recent Activity

sherrymk's own activity

	commented on stmueller's journal.
	replied to caged liberty's post - Feel Great challenge-Week 3.
	replied to redhead_rugby's post - To Infinity and Beyond Challenge.
	submitted a diet tip.

sherrymk's Buddies

	08willbegreat recorded a weigh in.
	FeeBeeBud recorded a journal entry.
	jprunty commented on Janelleas's journal.

Weight Watchers Recent Activity

	Bigboy86 added Mary O's Beef & Rice Cabbage Rolls recipe to their cook book.
	tlr4615 replied to julieko's post - how many calories should I be consuming? .
	truly updated their food diary.
	FakePlasticLala commented on their journal.
	cindyshine commented on livelifefully's journal.
	julieko and tlr4615 are now buddies.
	erinhackney recorded a weigh in.
	tarablank updated their exercise diary.