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sherriff > Favorite Meals

Turkey Chilli

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 96
Calories 612
% Daily Values*
Total Fat 10.65g 16%
  Saturated Fat 2.716g 14%
  Polyunsaturated Fat 0.518g  
  Monounsaturated Fat 0.15g  
Cholesterol 65mg 22%
Sodium 1012mg 42%
Potassium 771mg  
Total Carbohydrate 87.28g 29%
  Dietary Fiber 16.9g 68%
  Sugars 4.16g  
Protein 43.9g  
Vitamin A 8% Vitamin C 19%
Calcium 13% Iron 47%
of RDI*
(612 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (15%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sherriff on 05 Jan 12.

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 Nutrition summary:

There are 612 calories in Turkey Chilli
Calorie break-down: 15% fat, 56% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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