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sherriff > Favorite Meals

Turkey Chilli


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 96
Calories 612
 
% Daily Values*
Total Fat 10.65g 16%
  Saturated Fat 2.716g 14%
  Polyunsaturated Fat 0.518g  
  Monounsaturated Fat 0.15g  
Cholesterol 65mg 22%
Sodium 1012mg 42%
Potassium 771mg  
Total Carbohydrate 87.28g 29%
  Dietary Fiber 16.9g 68%
  Sugars 4.16g  
Protein 43.9g  
 
Vitamin A 8% Vitamin C 19%
Calcium 13% Iron 47%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(612 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
Carbohydrates, 87.28g (57%) Fat, 10.65g (16%) Protein, 43.9g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sherriff on 05 Jan 12.



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 Nutrition summary:

There are 612 calories in Turkey Chilli
Calorie break-down: 16% fat, 57% carbs, 27% protein
(per meal)

Recently eaten by:

sherriff
last weighin: losing 0.3 lb a week Down


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