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Member Favorite Meal Source: Member

sherriff > Favorite Meals

Bagel, Coffee and Protein


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 118
Calories 566
 
% Daily Values*
Total Fat 13.06g 20%
  Saturated Fat 4.587g 23%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
  Trans Fat 0g  
Cholesterol 83.2mg 28%
Sodium 513.3mg 21%
Potassium 577mg  
Total Carbohydrate 77.68g 26%
  Dietary Fiber 6g 24%
  Sugars 48.25g  
Protein 37.35g  
 
Vitamin A 13.96% Vitamin C 4%
Calcium 50% Iron 12.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(566 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
Carbohydrates, 77.68g (55%) Fat, 13.06g (21%) Protein, 37.35g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sherriff on 14 Feb 11.



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 Nutrition summary:

There are 566 calories in Bagel, Coffee and Protein
Calorie break-down: 21% fat, 55% carbs, 24% protein
(per meal)

Recently eaten by:

sherriff
last weighin: losing 0.3 lb a week Down


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