shellbayer

Start Weight:(25 Jan 12) 201.0 lb
Current Weight:(31 Dec 14) 200.0 lb
Goal Weight:170.0 lb
following: shellbayer's own diet
performance: Steady

FatSecret member since: 25 Jan 12

shellbayer's Weight History


shellbayer's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

Other Related Links

Members


shellbayer's journal

15 March 2012

second serving of dinner salad eaten overnight at work
on diet shellbayer's own diet  

13 March 2012

volunteer appreciation dinner at AquaTurf - pasta, 2 rolls, stuffed chicken with sauce, ice cream with raspberry sauce, water
on diet shellbayer's own diet  

shellbayer's Recent Food & Exercise

shellbayer's Recent Activity

shellbayer's Own Activity

No recent activity.

shellbayer's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported ehead's Journal Entry.
Becca P supported Selbygirl6's Journal Entry.
GazooAZ commented on their Journal Entry.
AngieS509 updated their Food Diary.
PeterDee updated their Exercise Diary.
Robin107 added ghastlyomg's Honey Lime Chicken recipe to their cook book.
Annyoakly commented on Kimberly Dawn 65's Journal Entry.
perconte recorded a Weight Entry at 174.2 lb.