Start Weight:(25 Jan 12) 201.0 lb
Current Weight:(31 Dec 14) 200.0 lb
Goal Weight:170.0 lb
following: shellbayer's own diet
performance: Steady

FatSecret member since: 25 Jan 12

shellbayer's Weight History

shellbayer's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

Other Related Links


shellbayer's journal

15 March 2012

second serving of dinner salad eaten overnight at work
on diet shellbayer's own diet  

13 March 2012

volunteer appreciation dinner at AquaTurf - pasta, 2 rolls, stuffed chicken with sauce, ice cream with raspberry sauce, water
on diet shellbayer's own diet  

shellbayer's Recent Food & Exercise

shellbayer's Recent Activity

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Other Member Diet Recent Activity

MabundaAZ recorded a Weigh In at 182.3 lb.
RikuHearts updated their Food Diary.
elderberry updated their Exercise Diary.
glen commented on northernmusician's Journal Entry.
Dave Cleveland updated their Food Diary.
rochellj commented on their Weigh In.
danvoge recorded a Weigh In at 217.2 lb.
bowler58 updated their Food Diary.