shellbayer
Joined January 2012
Posts
29
Following
0
Followers
0
Weight History

Start Weight
201.0 lb
Lost so far: 1.0 lb

Current Weight
200.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 30.0 lb

shellbayer's Weight History


shellbayer's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

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shellbayer's journal

15 March 2012

second serving of dinner salad eaten overnight at work
on diet shellbayer's own diet  

13 March 2012

volunteer appreciation dinner at AquaTurf - pasta, 2 rolls, stuffed chicken with sauce, ice cream with raspberry sauce, water
on diet shellbayer's own diet  

shellbayer's Recent Food & Exercise


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