shell827 - Member

shell827

Joined June 2008

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Weight History

Start Weight

210.0 lb

Lost so far: 2.0 lb

Current Weight

212.0 lb
Performance: gaining 7.0 lb a week

Goal Weight

150.0 lb

Still to go: 62.0 lb

shell827's Weight History

cals: 363kcal | fat: 19.22g | carbs: 13.21g | prot: 36.08g

Avocado is the cream base in this salad, definitely not a heart clogger.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

A chicken marsala that's tantalizingly good.

cals: 59kcal | fat: 1.62g | carbs: 4.09g | prot: 7.49g

Tasty and filing salad.

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