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shel1807

Start Weight:	(13 Apr 12) 210.0 lb
Current Weight:	(10 Jun 12) 193.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 2.2 lb a week

FatSecret member since: 21 Aug 10

shel1807's Weight History

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shel1807's latest member challenges

Water-Logged

status:	Completed
ended:	06 Sep 10
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Run in Place Challenge

status:	Completed
ended:	20 Sep 10
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shel1807's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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shel1807's journal

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10 June 2012

I am so excited for this weigh in. I was stuck @ 200 for so long.

on diet Atkins losing 2.2 lb a week

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28 April 2012

I feel great walking on my lunch break at work is helping.

on diet Atkins losing 1.6 lb a week

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shel1807's Recent Food & Exercise

	1 cup cauliflower
	1 unit, cooked hamburger patty plain
	Housework
	Desk Work
	Running (jogging) - 5/mph

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