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sheaquig
Start Weight:
(17 Oct 07) 127.0 lb
Current Weight:
(18 Nov 09) 117.5 lb
Goal Weight:
95.0 lb
following:
Fat Smash Diet
performance:
losing 0.5 lb a week
FatSecret member since: 17 Oct 07
sheaquig's Weight History
view sheaquig's complete history
sheaquig's cookbook
cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
cals: 269kcal | fat: 0.99g | carbs: 49.79g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie.
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sheaquig's journal
(1 comment)
31 October 2007
Really need to be more structured about this. I really wanted to lose 15 pounds by Chirstmas. Still can if I stick to it.
on diet
Fat Smash Diet
losing 6.5 lb a week
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sheaquig's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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