sheafferw - Member

sheafferw

Joined October 2010

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Weight History

Start Weight

280.0 lb

Lost so far: 7.2 lb

Current Weight

272.8 lb
Performance: gaining 0.0 lb a week

Goal Weight

210.0 lb

Still to go: 62.8 lb

sheafferw's Weight History

	1/4 serving Costco Chicken Caesar Salad
	1.933 servings Costco Chicken Alfredo
	1/2 cup halves Strawberries
	Circuit Training
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)