shea melt away

Start Weight:(25 Oct 11) 300.0 lb
Current Weight:(12 Dec 12) 292.0 lb
Goal Weight:200.0 lb
following: Weight Watchers
performance: gaining 0.7 lb a week

FatSecret member since: 25 Oct 11

shea melt away's Weight History


shea melt away's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g
Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
view complete cookbook

shea melt away's Latest Posts

hello
i am new on this site trying to filter through the iformationConfused
posted 25 Oct 2011, 20:14
shea melt away has submitted 1 post

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shea melt away's journal

24 February 2012

my second day was not so easy i miscalculated my ww points by 10 points yesterday. so i guess today is day one. :(
on diet Weight Watchers  

23 February 2012

well it's my first day back on the band wagon. the day started off great but i find that when i have my kids around and i am home i don't eat at all but ...
on diet Weight Watchers  

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The 100 Club
A Group who's main focus is to shed 100 lbs!

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Weight Watchers Recent Activity

rewood540 recorded a Weigh In at 179.0 lb.
bgwmail recorded a Weigh In at 212.5 lb.
samlilmear updated their Food Diary.
George2456 commented on grammaof3's Weigh In.
grammaof3 recorded a Weigh In at 151.1 lb.
Betty Nell Boop recorded a Weigh In at 145.5 lb.
this is hard recorded a Weigh In at 200.0 lb.
rwarner7 recorded a Journal Entry and a Weigh In at 161.0 lb.