shaybutta - Member

shaybutta

Joined January 2012

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Following

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Weight History

Start Weight

230.0 lb

Lost so far: 13.0 lb

Current Weight

217.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 17.0 lb

shaybutta's Weight History

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shaybutta's Latest Member Challenges

295

WAIST LOSS CHALLENGE

status:	Completed
ended:	06 Aug 12
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Atkins Induction + Power 90

status:	Completed
ended:	04 Jun 12
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Following

	sixloveslucy
	last weighin: losing 0.5 lb a week

shaybutta's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

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shaybutta's Recent Food & Exercise

	2 servings Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal
	1 serving Emerald Natural Walnuts & Almonds
	2 servings Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch)
	Driving
	Shopping
	Desk Work

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shaybutta's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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shaybutta's Weight History

shaybutta's Latest Member Challenges

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shaybutta's Cookbook

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shaybutta's Recent Food & Exercise

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