shay216 - Member

shay216

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

323.6 lb

Lost so far: 7.6 lb

Current Weight

316.0 lb
Performance: losing 2.8 lb a week

Goal Weight

300.0 lb

Still to go: 16.0 lb

shay216's Weight History

179

Lose 10 lbs in April

	4 large Strawberries
	1 serving portmanns
	2 servings Sweet Harvest Wheat Bread
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)

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What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.