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shawnpap

Start Weight:	(28 Jul 11) 156.0 lb
Current Weight:	(09 Aug 11) 148.0 lb
Goal Weight:	125.0 lb

following: shawnpap's own diet
performance: losing 4.7 lb a week

Hi I'm a 44yrold happy married lady .been married for 1yr now and I am a mother if 3sons they are 23-21-19 and 2step children. I would like to have buddies I'm not sure how it works on here it looks fun to have a place to go to.I never had a weight issue before so I'm hoping for the best.I'm looking to lose a good 20lb I'm 156 as of today . I just started quick weight loss yesterday.so I'm ready ! My name is shawnpaps

FatSecret member since: 28 Jul 11

shawnpap's Weight History

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shawnpap's latest member challenges

35lbs in 8 weeks!

status:	Completed
ended:	26 Sep 11
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shawnpap's cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 222kcal | fat: 10.73g | carbs: 24.88g | prot: 8.65g

Zucchini Fritters

Great summer recipe using zucchini.

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shawnpap's latest posts

Tummy Tuck
ive had one a few years ago its pain full but you really have to keep your weight down or it will all come back. it really depends on how health you eat. but im still glad i did it . Smile

posted 03 Aug 2011, 14:24

Calling all Buddies
hello im new i just started here today .its my 2nd day on qwl hopefuly ill make it .im needing to drop 27 lbs in 10 weeks they say. im giving it all i got i just got married 1 yr ago and my weight went out of control so im a buddy less as well im not sure how it all works Smile

posted 28 Jul 2011, 13:26

new to this
2nd day on qwl program. C ould use a buddy

posted 28 Jul 2011, 09:37

weightloss buddy
Hi all I'm new so please help today is My2nd. Day on owl diet I'm at the gym now so help needing friendsb][/b]

posted 28 Jul 2011, 09:29

new from georgia
just seeing how this works .HELP

posted 28 Jul 2011, 07:54

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shawnpap's journal

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29 July 2011

Today I went to the diet center I've lost 3lbs so I'm excited its a start .I have .21 to go .plus I been working out 45-hour at the gym.I'm feeling b ...

on diet shawnpap's own diet

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28 July 2011

Today I did good I ate what I was to I went to the gym for 1hour and did cardio so now its 2pm feeling a little hungery but I'm not giving in .

on diet shawnpap's own diet

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shawnpap's Groups

im going to change
For ladys who want a change .its for her self to feel better to enjoy her clothes to feel sexy again .

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shawnpap's Recent Activity

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