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buttered roll

cals: 251kcal | fat: 10.73g | carbs: 32.16g | prot: 6.12g
Includes: kaiser, butter. 


eggs n toast

cals: 281kcal | fat: 17.14g | carbs: 13.62g | prot: 17.06g
Includes: eggs, whole wheat bread, olive oil. 


shawn's biscuits

cals: 1626kcal | fat: 83.45g | carbs: 190.78g | prot: 25.82g
Includes: salt, olive oil, baking soda, flour. 
"easy no milk biscuits"

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