buttered roll

cals: 251kcal | fat: 10.73g | carbs: 32.16g | prot: 6.12g
Includes: kaiser, butter. 


eggs n toast

cals: 281kcal | fat: 17.14g | carbs: 13.62g | prot: 17.06g
Includes: eggs, whole wheat bread, olive oil. 


english muffin

cals: 182kcal | fat: 0.98g | carbs: 38.62g | prot: 5.14g
Includes: english muffin, smucker's. 


homemade sauce - no added sugar

cals: 1272kcal | fat: 76.24g | carbs: 85.50g | prot: 19.65g
Includes: grated parm, garlic, onion, red wine, redpack, olive oil, redpack. 
"no additives, no sugar sauce"


shawn's biscuits

cals: 1626kcal | fat: 83.45g | carbs: 190.78g | prot: 25.82g
Includes: salt, olive oil, baking soda, flour. 
"easy no milk biscuits"


tuna sandwhich

cals: 444kcal | fat: 13.33g | carbs: 31.54g | prot: 47.61g
Includes: tuna, Whole Wheat Bread, mayo.