Member Favorite Meal Source: Member

shawnj622 > Favorite Meals

english muffin

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 182
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.222g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 251mg 10%
Potassium 63mg  
Total Carbohydrate 38.62g 13%
  Dietary Fiber 2g 8%
  Sugars 14.05g  
  Other Carbohydrate 2g  
Protein 5.14g  
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 13%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shawnj622 on 16 May 11.

Foods in this Meal

English Muffin
1 muffin
Smucker's Concord Grape Jelly
1 tbsp, 20 g

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CinniSugar Muffin

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 Nutrition summary:

There are 182 calories in english muffin
Calorie break-down: 5% fat, 84% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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