Member Favorite Meal Source: Member

shawnj622 > Favorite Meals

english muffin


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 182
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.222g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 251mg 10%
Potassium 63mg  
Total Carbohydrate 38.62g 13%
  Dietary Fiber 2g 8%
  Sugars 14.05g  
  Other Carbohydrate 2g  
Protein 5.14g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
Carbohydrates, 38.62g (85%) Fat, 0.98g (5%) Protein, 5.14g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shawnj622 on 16 May 11.

Foods in this Meal

English Muffin
1 muffin
Smucker's Concord Grape Jelly
1 tbsp, 20 g


Related meals:

Try one of these other meals with similar ingredients:
Tukey Bacon, egg, provalone, english muffin
Egg McMuffin
Bacon & Egg Muffin
PB & J English Muffin
CinniSugar Muffin


You may also be interested in:

Members who've eaten this meal also like:
tuna sandwhich
buttered roll
eggs n toast
easy tomato sauce
shawn's biscuits


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 182 calories in english muffin
Calorie break-down: 5% fat, 85% carbs, 10% protein
(per meal)

Recently eaten by:

shawnj622
last weighin: gaining 0.5 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.