Member Favorite Meal Source: Member

shawnj622 > Favorite Meals

buttered roll

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 97
Calories 251
% Daily Values*
Total Fat 10.73g 17%
  Saturated Fat 5.507g 28%
  Polyunsaturated Fat 1.353g  
  Monounsaturated Fat 2.793g  
Cholesterol 22mg 7%
Sodium 333mg 14%
Potassium 68mg  
Total Carbohydrate 32.16g 11%
  Dietary Fiber 1.4g 6%
  Sugars 1.09g  
Protein 6.12g  
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 11%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (39%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shawnj622 on 18 Mar 11.

Foods in this Meal

Hard White Roll
1 large (include Kaiser)
2 pats (1" sq, 1/3" high)

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 Nutrition summary:

There are 251 calories in buttered roll
Calorie break-down: 39% fat, 52% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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