| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 97
Calories 251
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| |
| % Daily Values* |
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Total Fat
10.73g
|
17% |
| |
Saturated Fat
5.507g
|
28% |
| |
Polyunsaturated Fat
1.353g
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|
| |
Monounsaturated Fat
2.793g
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|
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Cholesterol
22mg
|
7% |
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Sodium
333mg
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14% |
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Potassium
68mg
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|
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Total Carbohydrate
32.16g
|
11% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
1.09g
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|
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Protein
6.12g
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|
| |
| Vitamin A
5% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
13%
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of RDI*
(251 calories)
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|
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Calorie Breakdown:
Carbohydrate (51%)
Fat (38%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
shawnj622
on 18 Mar 11.
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|
|
 Nutrition summary:
 |
There are 251 calories in buttered roll |
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Calorie break-down: 38% fat, 51% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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