Member Favorite Meal Source: Member

shawnj622 > Favorite Meals

buttered roll


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 97
Calories 251
 
% Daily Values*
Total Fat 10.73g 17%
  Saturated Fat 5.507g 28%
  Polyunsaturated Fat 1.353g  
  Monounsaturated Fat 2.793g  
Cholesterol 22mg 7%
Sodium 333mg 14%
Potassium 68mg  
Total Carbohydrate 32.16g 11%
  Dietary Fiber 1.4g 6%
  Sugars 1.09g  
Protein 6.12g  
 
Vitamin A 5% Vitamin C 0%
Calcium 6% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
Carbohydrates, 32.16g (51%) Fat, 10.73g (38%) Protein, 6.12g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shawnj622 on 18 Mar 11.

Foods in this Meal

Hard White Roll
1 large (include Kaiser)
Butter
2 pats (1" sq, 1/3" high)


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 Nutrition summary:

There are 251 calories in buttered roll
Calorie break-down: 38% fat, 51% carbs, 11% protein
(per meal)

Recently eaten by:

shawnj622
last weighin: gaining 0.5 lb a week Up


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