Member Favorite Meal Source: Member

shawnj622 > Favorite Meals

tuna sandwhich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 120
Calories 444
% Daily Values*
Total Fat 13.33g 21%
  Saturated Fat 2.297g 11%
  Polyunsaturated Fat 6.33g  
  Monounsaturated Fat 3.805g  
Cholesterol 58mg 19%
Sodium 1049mg 44%
Potassium 505mg  
Total Carbohydrate 31.54g 11%
  Dietary Fiber 2.3g 9%
  Sugars 4.73g  
Protein 47.61g  
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 24%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (27%)
Protein (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shawnj622 on 16 Aug 10.

Foods in this Meal

Tuna in Water (Canned)
1 can (6.5 oz), drained
Whole Wheat Bread
2 regular slices
2 tbsps

Related meals:

Try one of these other meals with similar ingredients:
Work Tuna Salad
Easy Mac n Tuna
tuna sandwich
JulieAnne's Tuna Salad

You may also be interested in:

Members who've eaten this meal also like:
buttered roll
english muffin
eggs n toast
easy tomato sauce
shawn's biscuits

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 444 calories in tuna sandwhich
Calorie break-down: 27% fat, 29% carbs, 44% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.