Member Favorite Meal Source: Member

shawnj622 > Favorite Meals

tuna sandwhich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 120
Calories 444
 
% Daily Values*
Total Fat 13.33g 21%
  Saturated Fat 2.297g 11%
  Polyunsaturated Fat 6.33g  
  Monounsaturated Fat 3.805g  
Cholesterol 58mg 19%
Sodium 1049mg 44%
Potassium 505mg  
Total Carbohydrate 31.54g 11%
  Dietary Fiber 2.3g 9%
  Sugars 4.73g  
Protein 47.61g  
 
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (27%)
 
Protein (45%)
Carbohydrates, 31.54g (28%) Fat, 13.33g (27%) Protein, 47.61g (45%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shawnj622 on 16 Aug 10.

Foods in this Meal

Tuna in Water (Canned)
1 can (6.5 oz), drained
Whole Wheat Bread
2 regular slices
Mayonnaise
2 tbsps


Related meals:

Try one of these other meals with similar ingredients:
Work Tuna Salad
Easy Mac n Tuna
tuna sandwich
DailyBreakfast
JulieAnne's Tuna Salad


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 Nutrition summary:

There are 444 calories in tuna sandwhich
Calorie break-down: 27% fat, 28% carbs, 45% protein
(per meal)

Recently eaten by:

shawnj622
last weighin: losing 3.1 lb a week Down


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