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shawnj622 > Favorite Meals

homemade sauce - no added sugar


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 686
Calories 1272
 
% Daily Values*
Total Fat 76.24g 117%
  Saturated Fat 14.557g 73%
  Polyunsaturated Fat 7.57g  
  Monounsaturated Fat 51.796g  
  Trans Fat 0g  
Cholesterol 26mg 9%
Sodium 1885mg 79%
Potassium 589mg  
Total Carbohydrate 85.5g 28%
  Dietary Fiber 14.3g 57%
  Sugars 38.24g  
  Other Carbohydrate 0g  
Protein 19.65g  
 
Vitamin A 153% Vitamin C 135%
Calcium 64% Iron 62%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
64%
of RDI*
(1272 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (54%)
 
Protein (19%)
Carbohydrates, 85.5g (27%) Fat, 76.24g (54%) Protein, 19.65g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
no additives, no sugar sauce
The information specified for this meal was submitted and shared by member shawnj622 on 14 May 13.

Foods in this Meal

Parmesan Cheese (Grated)
6 tbsps
Garlic
3 cloves
Onions
1 large
Red Table Wine
8 fl oz
Redpack Petite Diced Tomatoes
6 x 1/2 cups, 726 g
Extra Virgin Olive Oil
5 tbsps
Redpack Tomato Sauce
6 x 1/4 cup, 366 g


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 Nutrition summary:

There are 1272 calories in homemade sauce - no added sugar
Calorie break-down: 54% fat, 27% carbs, 19% protein
(per meal)

Recently eaten by:

shawnj622
last weighin: gaining 1.2 lb a week Up


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