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shawnj622 > Favorite Meals

meat sauce feb 2012

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 1549
Calories 2484
% Daily Values*
Total Fat 172.16g 265%
  Saturated Fat 44.261g 221%
  Polyunsaturated Fat 8.275g  
  Monounsaturated Fat 57.535g  
  Trans Fat 2.5g  
Cholesterol 228mg 76%
Sodium 5889mg 245%
Potassium 4382mg  
Total Carbohydrate 108.82g 36%
  Dietary Fiber 20g 80%
  Sugars 62.05g  
  Other Carbohydrate 0g  
Protein 83.54g  
Vitamin A 106% Vitamin C 150%
Calcium 97% Iron 76%
of RDI*
(2484 calories)
124% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
simple meat sauce
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member shawnj622 on 19 Feb 13.

Foods in this Meal

Parmesan Cheese (Grated)
2/3 cup
Olive Oil
1/3 cup
Red Table Wine
8 fl oz
Ragu Old World Style Flavored with Meat Pasta Sauce
10 x 1/2 cup, 1250 g
Bubba Burger Jalapeno Burger
1 burger, 150 g
Great American Hamburgers
1 hamburger, 113 g

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 Nutrition summary:

There are 2484 calories in meat sauce feb 2012
Calorie break-down: 67% fat, 19% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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