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shawnj622 > Favorite Meals

meat sauce feb 2012


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 1549
Calories 2484
 
% Daily Values*
Total Fat 172.16g 265%
  Saturated Fat 44.261g 221%
  Polyunsaturated Fat 8.275g  
  Monounsaturated Fat 57.535g  
  Trans Fat 2.5g  
Cholesterol 228mg 76%
Sodium 5889mg 245%
Potassium 4382mg  
Total Carbohydrate 108.82g 36%
  Dietary Fiber 20g 80%
  Sugars 62.05g  
  Other Carbohydrate 0g  
Protein 83.54g  
 
Vitamin A 106% Vitamin C 150%
Calcium 97% Iron 76%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
124%
of RDI*
(2484 calories)
124% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (62%)
 
Protein (20%)
Carbohydrates, 108.82g (18%) Fat, 172.16g (62%) Protein, 83.54g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
simple meat sauce
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member shawnj622 on 19 Feb 13.

Foods in this Meal

Parmesan Cheese (Grated)
2/3 cup
Olive Oil
1/3 cup
Red Table Wine
8 fl oz
Ragu Old World Style Flavored with Meat Pasta Sauce
10 x 1/2 cup, 1250 g
Bubba Burger Jalapeno Burger
1 burger, 150 g
Great American Hamburgers
1 hamburger, 113 g


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spaghetti with tuna fish sauce


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 Nutrition summary:

There are 2484 calories in meat sauce feb 2012
Calorie break-down: 62% fat, 18% carbs, 20% protein
(per meal)

Recently eaten by:

shawnj622
last weighin: losing 3.5 lb a week Down


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