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shawnj622 > Favorite Meals

eggs n toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 154
Calories 281
% Daily Values*
Total Fat 17.14g 26%
  Saturated Fat 4.458g 22%
  Polyunsaturated Fat 2.303g  
  Monounsaturated Fat 8.167g  
Cholesterol 491mg 164%
Sodium 305mg 13%
Potassium 210mg  
Total Carbohydrate 13.62g 5%
  Dietary Fiber 1.2g 5%
  Sugars 2.37g  
Protein 17.06g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 17%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (56%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member shawnj622 on 02 May 12.

Foods in this Meal

2 extra large
Whole Wheat Bread
27 g
Olive Oil
1 tsp

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 Nutrition summary:

There are 281 calories in eggs n toast
Calorie break-down: 56% fat, 20% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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