shawndell

Start Weight:(05 Mar 12) 290.0 lb
Current Weight:(22 Mar 13) 293.2 lb
Goal Weight:250.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Jan 10

shawndell's Weight History


shawndell's Cookbook

cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
view complete cookbook

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Fat Smash Diet


shawndell's journal

05 March 2012

I am officially the heaviest I have ever been, but I will not let that get me down. I can do all things through Christ who strengthens me.
on diet Fat Smash Diet  

05 March 2012

I am officially the biggest I have ever been. However I am not gonna let that get me down. I can do all things through Christ who strengthens me.
on diet Weight Watchers  

shawndell's Recent Food & Exercise

shawndell's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

shawndell's Recent Activity

shawndell's Own Activity

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shawndell's Buddies

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Fat Smash Diet Recent Activity

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