shawndell
Joined January 2010
Posts
13
Following
0
Followers
0
Weight History

Start Weight
290.0 lb
Lost so far: 3.2 lb

Current Weight
293.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
250.0 lb
Still to go: 43.2 lb

shawndell's Weight History


shawndell's Cookbook

cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


shawndell's journal

05 March 2012

I am officially the heaviest I have ever been, but I will not let that get me down. I can do all things through Christ who strengthens me.
on diet Fat Smash Diet  

05 March 2012

I am officially the biggest I have ever been. However I am not gonna let that get me down. I can do all things through Christ who strengthens me.
on diet Weight Watchers  

shawndell's Recent Food & Exercise


shawndell's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

shawndell's Recent Activity

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