shawndell

Start Weight:(05 Mar 12) 290.0 lb
Current Weight:(22 Mar 13) 293.2 lb
Goal Weight:250.0 lb
following: Fat Smash Diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Jan 10

shawndell's Weight History


shawndell's Cookbook

cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g
Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


shawndell's journal

05 March 2012

I am officially the heaviest I have ever been, but I will not let that get me down. I can do all things through Christ who strengthens me.
on diet Fat Smash Diet  

05 March 2012

I am officially the biggest I have ever been. However I am not gonna let that get me down. I can do all things through Christ who strengthens me.
on diet Weight Watchers  

shawndell's Recent Food & Exercise

shawndell's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

shawndell's Recent Activity

shawndell's Own Activity

No recent activity.

shawndell's Buddies

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Fat Smash Diet Recent Activity

jodieblundell and nadabenchekroun are now buddies.
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compchic started a new forum topic - help .
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