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shawndecker
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shawndecker
Start Weight:
(13 Feb 12) 150.9 lb
Current Weight:
(27 Apr 12) 136.6 lb
Goal Weight:
135.0 lb
following:
shawndecker's own diet
performance:
losing 1.6 lb a week
FatSecret member since: 13 Feb 12
shawndecker's Weight History
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shawndecker's Recent Food & Exercise
1
mug
Coffee
1 serving Chargrilled Chicken Garden Salad
1 1/4 servings Brown 'N Serve Turkey Sausage Links (Banquet)
Running (jogging) - 5/mph
Circuit Training
Running (jogging) - 5/mph
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pajay
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